ORCA Orthopedic Blog

Happy Friday! I hope you have all been enjoying this amazing spring weather we are having. I know it really helps motivate me to get out...

Good morning! I’m typing this post this morning from 35,000 feet on my way to a very special event out of state. I am also really excited...

Hi, Everyone! Over the next 12 weeks, I will be documenting my progress with the Her Tern half marathon training group and sharing my...