Exercises For Bad KneesIt’s not easy to exercise when your knees hurt, and there are some exercises that definitely make knee problems worse. However, knees...
Running in Cold WeatherThe days are getting shorter and the temperatures are getting colder. This can only mean one thing – winter is coming. During these...
Summer Fun for SeniorsThe heat! This summer has been crazy for the completely non-typical heat we are having, but who is loving it? I think a lot of us are,...