Vitamin D and Your HealthMention Alaska, and for many people, the first mental picture may be of a snowy wilderness. While that’s true part of the year, there are...
Wilderness InjuriesAnyone who lives in Alaska should understand the potential risks from wilderness injuries. Although Alaska has towns and cities,...
4 Tips To Healthy Healing Post-SurgeryMost of us don’t look forward to surgery, but oftentimes it is non-negotiable. The best we can do is to prepare ourselves for a speedy...
3 Ways to Prevent ACL InjuriesACL injuries are very common, especially in women. Whether you are a runner, skier, basketball player, or otherwise it is important that...